Lastly, the Magic Mile screen helps keep track of your progress and decide which pace works best for you. There's also a Drills screen with options for hill intervals, cadence drill workouts, mile repeats, and more. Many of the plans are free to access, and the rest are available with a subscription. Under the Training tab, you can access training plans for the 5K, 10K, 10-mile, half-marathon, marathon, and more events. Audio instructions and motivation narrated by Galloway himself guide you every step of the way. Then hit the Slide to Generate button to prepare your workout. ASCV held a 30-day challenge from April 14 to May 14, and capped it off with their 5K and Family Fun day on May 14 where they were able to celebrate the event’s 20th anniversary and attract 1,200 registrants. Under the Quickstart tab, you can set both your running and walking pace, your run to walk ratio, and whether you're running on a treadmill or outdoors. This year, like many across the country, it was their first time hosting an in-person race since the pandemic started. If you're interested in learning about how to mix walking intervals with your runs, then this is an excellent starting place.įor the most part, the app is easy to customize to your own particular needs as a runner. Galloway’s official app offers a run-walk-run ratio for distances from 5K to the marathon.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |